Vitamin B Complex

B vitamins are nature’s building blocks to healing and health. Everyone, whether young or old, needs to be sure to receive enough B vitamins in their diet each day. B vitamins are not a single vitamin, but rather are a complex of vitamins. Thus, they are sometimes referred to as the B-complex of vitamins, and packaged and marketed together as well. There are eight vitamins than fall into the category of vitamin B complex. These eight essential nutrients all work together to help the body function to its highest potential. Metabolism is assisted and promoted by the B-complex, along with the immune and nervous system. The B-complex also helps promote healthy skin and muscle tone. These vitamins work well as by helping to maintain healthy cells. They are also beneficial in preventing anaemia and in fighting stress, depression and cardiovascular disease. The B-complex vitamins are in the water soluble category. As such any excesses are expelled from the body, unlike the fat soluble vitamins that are stored in the liver and fatty cells. Thus, the complex of B vitamins cannot build up in the body and cause problems. On the other hand, the water soluble B complex vitamins do need to be replaced in the blood stream at regular intervals. When looking at labels in the grocery store, look for words like folic acid, pyridoxine, and riboflavin. When you see these ingredients on a food or vitamin label, you know you are getting a few of the members of the B complex vitamin family.

Vitamin B Food Complex

We can see the importance of the B-complex vitamins by looking at the symptoms and illnesses that can result if there is a deficiency. Vitamin B1 is called Thiamine. A deficiency of thiamine can lead to heart problems and even death. Other illnesses caused by a lack of thiamine are a nervous system disorder called Beriberi, a sensory disorder, and weak and painful limbs. Thiamine can be found in pork, lima beans, and oysters, as well as in foods made with enriched grains.

Vitamin B2 is called Riboflavin. Riboflavin causes the body to metabolize carbohydrates and proteins efficiently to provide energy for the body. Riboflavin would therefore be an important nutrient for a diabetic to take, since they don’t process sugars and carbohydrates well. A Riboflavin deficiency can lead to mucous membrane problems and sensitivity to the sun. These are collectively knows as Ariboflavinosis. On the other hand, appropriate riboflavin intake may reduce the number of migraine headaches a person might have. . Dairy products, eggs and yogurt are excellent sources of riboflavin.

Vitamin B3 is known as Niacin. Niacin can be found in meat, eggs, peanuts, mushrooms and green leafy vegetables. A deficiency of Niacin can cause a disease called pellagra that can lead to dementia and death. Niacin taken appropriately can lower high cholesterol and lessen the incidence of heart attack, so niacin is an important vitamin to take if your family has a history of heart disease.

Vitamin B5 helps the body get energy from carbohydrates, fats and proteins. It is found in all living cells and usually in all foods to one degree or another. A deficiency of vitamin B5, which is also called Pantothenic acid, can cause acne. Thankfully, deficiencies in vitamin B5 have only been found in science experiments, not in real life.

Vitamin B6 is referred to as Pyridoxine. It is truly a wonderful substance, as this vitamin is responsible for curing many diseases and alleviates many health problems. Some of the health problems that are helped by taking vitamin B6 are heart disease, premenstrual disorder, depression, and kidney stones to name only a few ailments this vitamin can help cure or prevent. Deficiency of this vitamin results in hypertension, anaemia, depression and dermatitis. Vitamin B6 is found in such foods as meats, grains, beans, vegetables and fruits. Since a lack of vitamin B6 can cause many different illnesses and health problems, it is frequently prescribed as a supplement by health care professionals.

Vitamin B7 is also known as Biotin. It is one of the essential B vitamins that helps turn food into energy. A vitamin B7 deficiency only affects infants and leaves them with neurological disorders. Fortunately, B7 is easily consumed in the average diet, and deficiencies are rarely a problem.

Vitamin B9 is also called Folic Acid. Vitamin B 9 is found in foods such as green leafy vegetables, liver, and dried beans and peas. A B vitamin deficiency raises the level of homocysteine, which is implicated in vascular disease. A lack of vitamin B9 in pregnant women can result in birth defects.

Vitamin B12 is called Cyanocobalamin. Vitamin B12 use aids in a healthy heart, provides for good cholesterol, stroke and lessen or prevent some types of cancer. A deficiency of B12 causes memory loss and anaemia. Foods with vitamin B12 are meat, shellfish, and dairy products.

Since a deficiency of the vitamins that comprise the B-complex can lead to such symptoms and illnesses, it is important that people eat right or supplement their diet. The vitamins of the B-complex can be found in vegetables such as potatoes, lentils and chilli peppers. It is also present in bananas and cereals. Tuna, liver and turkey are also a source of the B-complex vitamins. People who don't eat these foods may want to supplement their diet with B-complex vitamins.