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Vitamin Health for Body and Mind

Vitamin and supplements have long been advocated by doctors and nutritionists in the health world - particularly in the realm of natural or holistic health. Unfortunately, many people take the wrong approach to ensuring their body gets the nutritional vitamins it needs. What many people don't realize is that the human body works best when digesting whole foods that include all the important vitamins - not just the vitamin itself. Fortunately, whole food natural vitamins and supplements can help in achieving optimum levels of health.

What are whole food natural vitamins?

Whole food vitamins are the opposite of synthetic vitamins. They are high density concentrates of real whole foods processed by drying these whole foods and turning them into a powder form. This is then encapsulated so we can take the food as a pill. Whole food supplements contain all the micronutrients found in whole foods and thereby provide a more complex source of nutrition than the vitamin supplements created in a lab.

With more than 25,000 different micronutrients, or cofactors, being contained in whole fruits and vegetables, it is no wonder people find it difficult to consume the number of nutrients needed for optimal health. Synthetic vitamin supplements simply don't meet the complex nutritional needs of the body as do whole foods. By consuming whole food natural vitamins, you get the vitamins your body needs and an easy way for your body to process these vitamins. In a world of fast food and processed meals, this can be a lifesaver!

How the natural vitamins are produced - making all the difference

Whole food vitamins and supplements are produced through a process of culturing and fermentation, which makes the nutrients more easily digestible. This process creates even more nutrients, probiotics, and enzymes to benefit the body. Many isolated vitamin supplements or synthetic vitamins actually draw nutrients from the body while being processed. These may also cause your body to store unprocessed nutrients that cannot be absorbed adequately, or the unprocessed nutrients may simply be passed out of the body without being used.

Because whole food vitamins are actually whole foods, the body absorbs and digests them just as real food. Whole food supplements can also be taken on an empty stomach!

Fruits and vegetables – the best source of vitamin health

Nutrition is what we provide to our bodies in order to support life within our body's cells. Vitamins are part of this nutrition which is required by our bodies for everyday functioning. Essential nutrients like essential fatty acids, dietary minerals, or essential amino acids, are not included as vitamins. Our bodies do not naturally produce natural vitamins, so we must obtain them from food or vitamin.

Research shows that 80% of Americans do not eat sufficient daily servings of fruit and vegetables as part of their diet. Five servings of vegetables and three servings of fruit are recommended to provide sufficient amounts of important vitamins and minerals required for healthy nutrition. Five daily servings seems a lot for some people, especially those who cannot take fresh fruit to their place of work, or cannot buy fresh fruit close to where they live or work. There are also a number of people who simply don't like eating fruits and vegetables. In addition, much of the fruit and vegetables we buy today don’t have the same nutrients as they used to have years ago.

Recent evidence shows that insufficient amounts of natural vitamins increases the risk factors for contracting cardiovascular disease, osteoporosis and cancer. Evidence shows that the benefits associated with taking natural vitamins can reduce the risk of many diseases. Therefore, it is important to eat fruit and vegetables or take natural vitamins in some other form.

How vitamins target different body parts

Each vitamin plays its own role in keeping different parts of the body healthy. Vitamin A keeps eyesight healthy with its antioxidant properties, and appears to function in maintaining normal skin tone. Healthy body tissues and muscles are maintained by vitamin C, which also increases the body's immunity and has antioxidant properties. Vitamin D is good for strong bones and is critical for overall health.

The body's defence systems are kept in shape by vitamin E, which also supporting a healthy heart. It has been suggested that vitamin E may prove useful in the prevention of heart disease when taken for extended periods of time.

Thiamin (vitamin B1) helps to support a healthy nervous system, and assists the body to metabolize carbohydrates and fat to produce energy. Niacin (vitamin B3) is essential for carrying out more than 50 of the processes in the body. Vitamin B12 keeps cells healthy. Folic acid supplements are now recommended to all women who might become pregnant and also pregnant women, to protect them against having a baby with a neural tube defect.

In an age of convenience and fast foods, with the emphasis on marketing and profits, it can be difficult to obtain a sufficient quantity and quality of these important nutritional vitamins. Also, since each of the B vitamins works in close synergy with the others, a deficiency in any one B vitamin can provoke poor functioning of the others - even if they are in abundant supply in one’s diet. This is why; it is wise to take the B vitamins as a complex. Since the B vitamins are water soluble, any excess is excreted in the urine.

Always read the label before buying natural vitamins. A good strategy to follow is to give natural vitamin supplements a try for just three months and notice how your health and mental functioning change and improve. You can always go back to your nutritionist for advice on what you need to modify, if the desired benefits are not produced in the initial trial period.