How to Choose Multivitamins

Take a moment and study what you have had to eat today. Did you have time to have a nice variety of foods from each of the food groups? Or did you have to eat convenience foods on the run? If you are like many people, the goal of eating in a healthy way every day can be a tough goal to reach. In that case, please consider taking a multivitamin. Choosing a multivitamin from the hundreds of brands and types available can be a difficult task, however. There are vitamins for women, vitamins for men, supplements that are supposed to promote heart health, weight loss supplements, and many other choices. Keep the following information in mind when choosing a multivitamin.

Diet & Nutrition : Choosing the Right Dietary Supplements

Choosing an expensive multivitamin is not necessarily the best choice. One of the most important aspects of choosing a multivitamin is reading the label and making sense of the ingredients in each vitamin. Many expensive brands have 100% or more of the daily recommended amount of each vitamin .But if you compare labels, some of the cheapest brands of multivitamins have the same daily requirements as does the expensive multivitamin. If the body takes in excess vitamins, it typically excretes the excess amount through the urinary system. Taking more than the recommended amount has no benefit and you can even take too much of some vitamins. Fat soluble vitamins are stored in the body for further us, so it is possible to get too much of a fat soluble vitamin. On the other hand, excess water soluble vitamins are released from the body through urine. You may also notice that some labels list vitamins in their contents that do not meet the required 100 % of the daily vitamin needs per pill. These are probably fat soluble vitamins, which do not need to be frequently replaced in the body since they are stored in fat. Choosing a less expensive multivitamin that has 100% of the recommended daily allowances is a good way to supplement your diet and make up for some vitamins that you may be lacking.

Some multivitamins state that they are especially for women, men or senior citizens. These pills are the same as a regular multivitamin, but may have extra added ingredients. .If you're a woman, you may be intrigued by special vitamins formulated just for women or especially for weight loss. For the most part, these vitamins are unnecessary, as they are more expensive and contain more than the recommended amounts of the vitamins you need for a healthy life. Since taking an overdose of vitamins can either cause health problems or be wasted in urine, there is no point in taking vitamins in doses higher than the recommended daily amount. The one exception you should make when purchasing vitamins is if you are of child-bearing age. If this is the case, you may want to consider prenatal vitamins. These vitamins are specially formulated for those who plan on having children in the near future. Prenatal vitamins have important vitamins that are essential for having a healthy pregnancy and may even reduce the incidence of some birth defects. On the other hand, if you were planning on taking a ginkgo supplement to improve your memory along with a multivitamin, perhaps a special senior memory enhancing multivitamin including ginkgo will save you time and money. The choice is really yours, as long as you don’t become overdosed on a vitamin.

When you are selecting a multi-vitamin, you should examine each label carefully and make sure the supplement contains the important vitamins that you need for healthy living. If you are a woman, you will need to make sure the supplement contains Vitamin A, Vitamin D, Vitamin E, and the B vitamins B-6, B-9 (folic acid), and B-12. Women who want to become pregnant, pregnant women and lactating women need to be sure to have their required dose of folic acid each day. Men will need many of the same vitamins and may also benefit from minerals such as iron, magnesium, and selenium. Take into account your age and general state of health as well when you select a vitamin supplement.

Once you've selected a multivitamin, it is important to eat a healthy diet. If you are taking a multivitamin, but still eating a lot of junk food and not exercising, the multi-vitamin will not be able to work as well as it is intended. Plus, exercise enhances both health and mood and will make you feel better, as will the vitamins you take. Vitamin D is primarily absorbed into the body by being exposed to sunshine, so fresh air will in crease your intake of this vitamin, and improve your mood, as well. Also remember to drink plenty of water each day, so the vitamins can work properly throughout your system.