Do You Love Multivitamins?

Healthcare is the general terminology used for the prevention, treatment and cure of illness and disease using services of medical experts and resources. Healthcare is a vital part of our daily lives and it is important that we take the right supplements to ensure that our body remains healthy.

Health supplements – a matter of choice

Getting healthy is all about embracing different types of medicine, both modern and ancient. Therefore, many people have begun to use natural health supplements as a treatment for various health conditions as well as for promoting general well-being. Watching your diet, getting more exercise and consulting your doctor about what nutritional health supplements will help you stay on track are important for your overall well-being. Ensure you consult your physician or other qualified health care professional before beginning any supplementation program.

Health supplements nowadays are crammed with everything good for you that the body needs but does not always get from food. In general, health supplements and multivitamins are used for the prevention of illnesses by strengthening the immune system and also other body functions.

Multivitamins – the most commonly used dietary supplements

Multivitamins are nowadays the most commonly used products in the dietary supplement category. Multivitamins are necessary for people who cannot get enough nutrients through their regular dietary intake. If you are generally healthy and eat a wide variety of good foods, including fruits, whole grains, vegetables, legumes, lean meats and fish, you may not need dietary supplements.

If you want to be assured that you are getting all the vitamins and minerals you need, consider taking dietary supplements that a maximum of 100 percent of the Daily Value (DV) for any given nutrient. Elderly people have complex dietary needs as well, and they are usually not able to meet them through diet alone. Hence they require multivitamins, in addition to calcium, magnesium, vitamin, and vitamin D. Care should however be taken to consult your doctor if you are nursing, pregnant, or are considering pregnancy prior to using a dietary or herbal supplement.

Men and women have different health concerns

There are several health supplements available that are specifically prepared for men and women. Women have different health concerns, and it is necessary to learn to treat them. For instance, a woman who is breast-feeding or pregnant may require more calcium, folic acid and essential nutrients necessary for fetal development. However, it is not always easy to differentiate between quality ingredients and cheaper substitutes in women's health supplements.

Everybody wants to be as healthy as possible, men as well as women. Patients who require more than one multivitamin per day include the elderly and women of the childbearing age group. While iron supplements may be advisable for menstruating women or people with iron deficient anemia, there is no need for healthy men and non-menstruating women to take iron supplements.

Multivitamins with folic acid can help reduce the risk of heart disease and stroke in people of all ages. Millions of women depend on supplements of isoflavones derived from red clover or soy, for a healthier menopause. If women feel wary about eating fish, or are vegetarians, flax seeds are a good source of Omega-3.

How does one identify a good multivitamin supplement?

When shopping for a good multivitamin supplement your goal should be to find one that will provide you with all the essential and non-essential nutrients that it requires. The advantage is that you have to take a single tablet or a just a few to get the nutrients for your body to function properly. A quality multivitamin supplement can go a long way to prevent mineral and vitamin deficiencies. Multivitamins are now being used by a number of people of all ages and genders to increase the level of essential nutrients in the body and reap the benefits provided by multivitamin supplements.

A good multi vitamin should contain at least 100% or more of the recommended daily amount of essential vitamins needed to keep you healthy. Though not all multivitamins contain minerals, several that do, even exceed 100% of the daily amount recommended by doctors.

The minimum nutrients that good quality multi vitamin supplements should include are Vitamin A, Vitamin B-complex, including B1, B2, B3, B4, B5, B6 and B12, Vitamin C, Vitamin K, Vitamin D, and Vitamin E.

In addition to this the best multivitamin and multi- mineral supplements should have these minerals -Calcium, Copper, Chromium, Iodine, Magnesium, Manganese, Molybdenum, and Zinc. For women, iron is recommended as well although most women get enough in our diet. Phosphorous is also required for our bodies, and is obtained from our diet too.

Multivitamins are not all created equal. You need to learn why multivitamins are all not the same and what to look for to support your needs. Multivitamins are meant to cover, as broadly as possible all potentially deficient minerals, vitamins and other essential nutritional components. Further, when taken in prescribed doses, multivitamins are not expected to cause serious side effects.