Natural Vitamin For Healthy Living

Natural vitamins form an important part of the health regimen. If you are not getting the right quantity of natural vitamins recommended from your diet, it is important to know what natural vitamins are good for you. One method is to take a single multi-vitamin or a multi-nutrient supplement instead of picking and choosing separate nutrient supplements.

What natural factors of vitamins make it important?

It is important to take vitamins containing natural ingredients instead vitamins containing ingredients that are synthetically produced. Why is this important? Natural ingredients are easily and safely absorbed by the body. This being said why would you want to use the synthetic variety?

Synthetic ingredients do not have some key components that natural vitamins have and as a result inhibit absorption of important ingredients. Natural ingredients have a higher quality than synthetic ones because it comes directly from nature. The process used to manufacture synthetic ingredients frequently removes the substances that are beneficial because they are exposed to heat and other processes that inhibit the health benefits.

Furthermore, it is possible that the human body would reject the synthetic ingredients created in a laboratory. Some individuals can have adverse reactions to the man-made substances. The manufacturers of synthetic vitamins believe that they have matched the chemically produced ingredients to those found naturally, but doctors in the natural medicine field are not so sure they've succeeded and state that is only somewhat close to the natural substance.

What you should look out for in natural vitamins

Vitamins, are organic in nature, and are produced by plants or animals. However, human bodies generally cannot produce vitamins, with the exception of vitamin D, which is synthesized in the skin when exposed to sunlight. The body uses natural vitamins for a number of functions, including tissue building and keeping organs in smooth function. Vitamins provide energy, build the immune system, and also prevent diseases and premature aging.

Natural vitamins are derived from sources of food. They are made by nature and not created by experts in laboratories. Natural vitamins are completely absorbable by the body without the danger of toxic build ups. They are considered micro nutrients because the body needs them in relatively small amounts as compared to nutrients such as carbohydrates, proteins, fats and water. Natural vitamins are always unaltered and retain their naturally occurring potency along with their synergistic substances.

Vitamins consist of two types - water soluble and fat soluble. Water soluble vitamins are found in fruits and vegetables. They include vitamins, B6, C and B12, Folic acid, Biotin, Niacin, Panthothenic acid, Riboflavin (vitamin B2), and Thiamin (vitamin B1). Fat soluble vitamins contain oils, nuts, and seeds as their sources; they are vitamins A, D, E, and K.

While taking vitamins you should check:

The health of the natural vitamin.

The actual cost of vitamin-absorption rate versus rejection by body

Your body’s ability to tolerate synthetic substances. Some people reject synthetic substances immediately while others have to increase dosages slowly and so the vitamin does not work as fast with synthetic ingredients.

Is your diet lacking in vitamins?

There are many people who do not get enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. It is possible to buy vitamin supplements to help overcome any deficiencies but for most people it should be possible to obtain most of their recommended daily allowance of vitamins from natural vitamin sources. The most important factor to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet. We are therefore encouraged by nutritionists to eat fresh salads, fruits and drink fruit and vegetable juices to improve our vitamin intake, since many natural vitamins are destroyed in the baking process.

Certain diets such as vegetarian diets provide a limited number of natural vitamins and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may have to be increased and a supplement may be the best option in the situation. It is important to be aware of each of the different types of vitamins and their best natural sources so that you can include as many of these as possible into their regular diet. Water soluble vitamins cannot be stored in the body and have to be replenished on a daily basis so these should be replaced, where possible, by natural sources.. Ideally, natural vitamins are those that are obtained from the original sources and retain their natural material.

Vitamins in their natural unprocessed form – the best option

Vitamins are powerful organic substances required in tiny amounts in diets for optimum health. Absence of vitamins in the human bodies can cause a metabolic catastrophe. An organism lacking a particular vitamin will eventually suffer from disease symptoms specific to this vitamin.

To get optimal levels of nutrients from food, vitamins have to be taken in their natural, unprocessed form in substantial quantities. Cooking, refrigerating, processing, canning, all reduce the nutrient levels of foods drastically. Organically grown foods are the richest source of nutrients, allowing you to benefit from all the natural factors of vitamins.

One does not have to be a sportsperson, be diseased, or be aged to take vitamin supplements. If you are living in a city, you are breathing, drinking, and eating carcinogenic chemicals and living under constant stress -biological, mental, and chemical in nature. You need natural vitamin supplements as a countermeasure and to last the long run.