What Are Energy Vitamins?

Many people complain about a lack of energy and the feeling of fatigue. In fact this is an age old complaint. Energy vitamins boost the energy levels of the human body. Vitamin B is known as the ‘energy vitamin’ and is important for an energetic and long life. Although Vitamin B is found in plenty in a variety of natural foods, the typical American diet is lacking in Vitamin B. These are easily flushed out of the body. People on weight-loss diets and alcoholics are more prone to being deficient in Vitamin B.

B complex vitamins – giving your body the energy it needs

The B-complex vitamins consist of a group of eight vitamins, which include thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12), pantothenic acid and biotin. Every vitamin plays a significant role in the production of energy. Deficiencies generally include more than one type of vitamin B. To increase energy levels, a supplement of B-complex must be taken together with any single vitamin B.

The B1-Thiamin vitamin plays a very important role in the metabolic process of food and alcohol. It improves how the the adrenal gland functions and boosts immunity of the body. Low levels of the B2-Riboflavin can cause fatigue, blindness and anemia. Riboflavin is essential for the production of energy. Riboflavin is also prescribed by doctors for migraine and arthritis pain relief.

The vitamin B3-Niacin also helps the body to produce energy. Niacin is used for the treatment of neurological diseases and high cholesterol. When combined with Vitamin C, Niacin reduces the production of lipoproteins, a major factor contributing to heart attacks.

B5-Pantothenic acid is regarded as among the main energy boosters. It is also referred to as the ‘anti-stress’ vitamin.

Vitamin B12 helps fight fatigue. It is a vital nutrient in the formation of red blood cells. Red blood cells are linked to our energy levels.

Keeping your energy in high gear

Do you feel tired very often? The biggest health complaint health care providers hear is the lack of energy or tiredness. So what energy vitamins can keep the body awake and alert and perform at its peak.

The B-complex vitamins work to keep the energy levels of the body high. These energy vitamins can help prevent diseases because they are capable of repairing nucleic acids and immune cells. These vitamins are the building blocks of great health and good nutrition.

When we begin to look at vitamins for energy we start with the B vitamins, B6, B12, Biotin and folic acid.

Vitamin B6 works by stimulating the conversion of amino acids to carbohydrate or fat which can be used for energy or stored for later use. This also releases sugar stored in the liver to give us energy.

Vitamin B12 helps in the growth and repair of all body cells. B12 also is essential for the formation of red blood cells which is why it is thought to be effective for giving us increased energy.

Biotin, which is not a true vitamin, is manufactured in humans. This vitamin B is essential for the metabolism of both fats and carbohydrates, which are the bodies primary source of fuel and very important to our energy level.

Folic acid is thought to another vitamin B that has the ability to give us energy. Most people fail to get the amount they need from their diet.

Energy vitamins – the herbal option

Gingko Biloba is a herb that improves blood flow to the brain and improves circulation by reducing blood platelet formation.

Green Tea Extract acts as a central nervous system stimulant and can increase calorie and fat metabolism.

NADH a coenzyme that is naturally present in the body helps us utilize glucose and ATP energy which is the energy used for moving our bodies muscles.

Energy vitamins – take them with precautions

Energy vitamins should be taken with precaution, as these affect people with certain medical conditions.

People who are on other blood thinners such as aspirin should first consult a qualified health practitioner before taking Gingko Biloba since it is a blood thinning agent. A combination of the two can cause excessive thinning of the blood.

Folic Acid should be taken only after the very rare condition of "pernicious anemia" is ruled out first by a physician. Folic acid can mask symptoms of Vitamin B12 deficiency, which leads to some serious problems, such as nerve damage. That is why many experts on nutritional supplements always advise that Folic Acid be taken together with Vitamin B12.

Whether you are an aged person looking for strength and energy or an athlete wanting to achieve peak energy levels, energy vitamins are available for you to try. Whatever nutritional vitamins you take you should be cautious Always consult your doctor if you have a history of a serious medical condition within your body especially heart problems. Your doctor will then advise you what vitamins are appropriate for your body and what are harmful.